Afya Diary- The Diabetes Logbook The #Logbook of #Afya_Diary is the place where you record your results, injections, other treatments, illnesses, hypos etc. It helps you to adapt your treatment, but is also a link between you and your doctor. There are different types of logbooks. But anything can be used, such as a simple exercise book. The most important thing is to record #faithfully what you do, and what you experience. There are various models: try to find one that works for you. What to Record: -Injections: time and dosage -Blood glucose: time and results -Urine glucose: time and results -Ketones -Unusual experiences -Unusual exercise -Food -Illnesses -Results during your medical check-up: blood pressure (BP), pulse, feet, height, weight etc. It may not be easy to keep this record for weeks, months, and years on end, although it is necessary. This will give you an overview of your diabetes, and how well you are coping with the main problems and You will be able to make decisions more easily concerning the amount of insulin you need, Exercise routine and many more observations. Be creative, design your own logbook and use it religiously. It will help you be more disciplined
